Do you want to feel safe, cared for and loved?
Do you feel like your emotions are all over the place?
Do you feel overwhelmed with the uncomfortable reality that life as you know it will not be the same?
Do you feel anxious and scared?
We feel you. We see you. We want to hold space for you.
This is how we will spend our time together:
- A gentle ocean meditation
- A 40-minute yoga session to move and release tension in the body
- Creative journaling
- A gratitude practice.
- A bonus: We will all be together in community to make each other feel safe, loved and not alone.
You will emerge from the retreat feeling "loved, focused and peaceful," "nurtured and refreshed," and "relaxed and super inspired to start journaling again." (These are words from previous attendees of the retreat.)
About the retreat
This Tiny Self-Care Retreat will nurture your body, mind, heart and spirit.
PLUS: You will also receive a digital workbook to continue your self-care practices after the retreat and a curated Spotify playlist. This will allow you to continue to give yourself the gift of safety and love.
The materials you need: Yoga mat, journal, a pen, coloring materials (whatever you have available) and a quiet space
When: 27 June 2020, 9 a.m.
How long: Three hours
Where: The retreat will be held over Zoom and we will send you all the details once you register.
NOTE: We can also facilitate a private retreat for your best friends and colleagues. This can be a soulful alternative to your birthday e-numans, bridal showers or a team-building session.
I would love a private retreat.
About the facilitators
Aurora M. Suarez
Aurora is a life and career coach who empowers and supports women achievers and creatives to get clarity on what they truly want, make courageous choices and take purposeful action. She invites them to craft a life they love.
Anna Manalastas
Anna is a certified yoga teacher who, through the practices of Vinyasa Yoga, Yin Yoga, Pregnancy Yoga, and Budokon Yoga, helps her students develop strength, flexibility, and mindfulness.
Why should I attend the Tiny Self-Care Retreat?
Because you're tired of resisting reality and are ready for some gentle acceptance...
Because you're tired of fighting your emotions...
Because you're tired...
Because you need to remember who you are...
Because you need some grounding...
Because you’re feeling overwhelmed by too much information and advice…
Because you've been taking care of everyone but yourself...
Because you need to heal...
Because you need to take back your power from fear and anxiety...
I want a private retreat for me and my friends!
Frequently Asked
Questions
what do I need to PREPARE?
You will need: A yoga mat, journal, a pen, coloring materials (whatever you have available) and a quiet space
What to wear: Comfortable workout clothes
An open heart and mind will also be helpful.
Who is this for?
Women, 25 years old and older, who need the time to care for themselves as much as they have been caring for others, whose cups are empty and need to be filled with loving energy again
© Aurora M. Suarez, Life Coach
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