Is your work making you stressed? Or overwhelmed?
Or anxious? And exhausted?
Instead of turning to Google for answers, find them here instead.
What I Wish I Knew in My 20s and 30s About Stress is a newsletter series that will give you 11 tools and strategies to deal with and manage stress. Combining essays on my personal experiences, action plans and journaling prompts, this series will help you manage your anxiety, find calm, rediscover joy, and add fulfillment and meaning to your life. This was the information I was looking for when I was a stressed-out executive on the rise, with bad skin, a myriad of weird health problems, crazy insomnia, and an extremely short temper.
I wrote this newsletter series after I saw a newspaper article that announced that Filipino workers are the most stressed in Southeast Asia. If you’re one of those Filipino workers, then this was created for YOU.
Here’s a little excerpt from the introduction to this series:
Stress is insidious. You are familiar with the way it harms the body and messes up your mind and emotions. Its more dangerous effect is when it erodes your self-worth and hampers your ability to experience joy, fulfillment and satisfaction in your life. Being in a perpetually stressed state makes you feel like you’re on an exercise bike to nowhere, unsure about where you’re headed or what the point of all this work is for. You think you’re going somewhere but you’re actually just staying in place.
When you get sick enough to finally end up in a hospital for tests or worse, treatment, the usual advice from doctors is “reduce your stress.”
I received this advice during executive check-ups or when I had to see the doctor for various ailments: a headache that wouldn’t go away, intense period pain, palpitations or even skin issues that couldn’t be diagnosed.
The question I always had after hearing that prescription is: HOW?
This is what this newsletter series aims to answer.
How it works
This is a newsletter series so it will automagically appear in your inbox.
Once you click the button below, fill up all the details and you will automatically get enrolled into the newsletter (and ONLY this newsletter.)
Once you sign up, you will immediately receive the Introduction and Chapter 1.
A chapter will appear in your inbox every 30 days for the next 11 months.
Save it in a special folder so you can refer to it over and over.
The price: P399
(This is a one-time payment.)
Are you ready for...
Why me and why this
I was a stressed-out teenager and was extremely anxious and overwhelmed about my job in my 20s and 30s.
How stressed was I? Well, here were my symptoms. Insomnia? Yup. Crying before going to the office? Yup. Weird health problems (like painful periods and bad skin)? Yup. An extremely short fuse? Yup. Impatience with everyone and everything? Yup. These were constants in my life.
It took unlearning, commitment, healing and attention to create a life of less stress—through clarity in my values, understanding what success meant to me and a commitment to tools and habits that served me.
This was the toolbox I wish I had when I was in my 20s and 30s…to save me from Googling, from reading a million books, from making notes and then losing them among all the note-taking apps on my phone and computer.
What you'll get
Powerful mindset shifts about work, success and productivity
and new perspectives on purpose, motivation and love
More efficiency in doing your work since you’re not expelling unnecessary energy on stress
and more joy, meaning and fulfillment back into your life
More peace and calm not just in tackling giant stressors but also tiny annoyances
and maybe even better health (although, as always, please consult with your doctor about your health issues)
Here's the chapter breakdown:
Introduction
Chapter 1: You are not your job.
Chapter 2: Have a morning ritual.
Chapter 3: Have a closing ritual.
Chapter 4: Write it down.
Chapter 5: Take a break.
Chapter 6: Overcome common time wasters.
Chapter 7: Move your body.
Chapter 8: Have something to look forward to.
Chapter 9: Practice gratitude.
Chapter 10: Find your motivation.
Chapter 11: Do small things with great love.
A reminder
By signing up, you are agreeing that the newsletter you are receiving is meant for information and entertainment purposes only. Take what resonates, leave the rest behind. You also agree that the content is copyrighted and you will not forwarding the emails that you receive unless specifically invited to do so.
Also, you will not be receiving any other messages from me (unless you are already subscribed to my Joyful Little Note). Your information will be kept safe and will NEVER be sold.
Once you sign up, you will receive the Introduction immediately. Chapter 1 will follow one hour later. Succeeding chapters will arrive in your inbox every 30 days.
Check your spam folder in case the newsletter find its way there.
My recommendation: Save the newsletters that you receive in a special folder so you can refer to it again and again.
FAQs
Here are answers to some frequently asked questions:
WHAT DO I NEED FOR THIS?
WHAT IF I WANT TO ENROLL MY TEAM TO THIS NEWSLETTER SERIES?
WHY CAN'T YOU JUST GIVE ME ALL THE CONTENT AT ONCE?
WHAT ARE THE PAYMENT OPTIONS?
WHEN DOES THE NEWSLETTER SERIES START?
GIVE YOUR PEACE OF MIND, YOUR JOY, YOUR SANITY A GIFT THIS YEAR.
Copyright 2023 by Aurora M. Suarez, Life Coach