26. Read books that uplift your spirit. Here are some picks.
27. Instead of sending a check, volunteer your time at your favorite charity.
28. Discover your signature scent.
29. Add some greens to your home.
30. Cancel an appointment you’re dragging your feet to.
31. Eat a bowl of comforting soup.
32. Get a hand massage, preferably from someone who loves you.
33. Treat yourself to your favorite dessert and savor its delicious sweetness.
34. Turn off your alarm clock and sleep in on the weekend.
35. In the middle of the week, take a mental health day. Call in sick even when you’re not or take one of your vacation leaves. Spend time in your pajamas and make it a day of pure pleasure.
36. Hire a personal trainer and take one hard-core session.
37. Have a no-pressure dinner party.
38. Throw an impromptu get-together with your friends by pulling out and playing your favorite board games. We love this (perfect if you have kids!), this and this.
39. Set up an altar in a corner of your bedroom.
40. Put together your own self-care kit. What to include: something that feels good for your body (a body or hand lotion, a sheet mask), an inspiring book, a delicious smelling candle, chocolate.
41. Dance like no one is watching. I love this group’s easy-to-follow videos.
42. Watch the sunrise.
43. Write two love letters: one to yourself and one to someone you love.
44. Look at old photos. Create a real photo book filled with your favorites.
45. Give someone a gift…and give yourself the same gift.
46. Try a Korean sheet mask.
47. Reflect on the past six months. What have you achieved that you’re proud of? Give yourself a reward.
48. Wear a piece of jewelry that’s meaningful for you every single day.
49. Make a list of things you love to do. Pick four and dedicate time to them one weekend a week.
50. Surround yourself with people who lift you up and make you feel good.
For part 1 of 50 ways to nourish yourself, click here.
