When I feel bad, here are five things I do to center myself and move towards a more positive state: 1. Figure out what I’m feeling and why I’m feeling this way It’s crucial to understand what I feel instead of just always forcing myself to feel good. I ask myself: Why do I feel […]
The tagline I’ve had for my business is (was?) CRAFT A LIFE YOU LOVE. The idea behind this was simple: to look at your life and work on it in the same way an artisan does—with care, with love, with intention. While I still feel strongly towards this, there were elements missing that didn’t fully […]
For my birthday this year, instead of treating myself to another book, a luxurious skincare product, a trip or even a fancy dinner with friends, I invested in something just as important: my self-development. I booked a 90-minute coaching session worth a little over P16,000. I could have chosen a local coach and it would […]
We always want the easy solution, the one thing that will make everything click, the three-step program that will guarantee happiness every day, less stress, a sexy body, lots of money, a hottie who adores us, a purposeful job that allows us to travel. (Oh, and would it be too much to ask if we […]
A four-day break from work is always a good idea. You can use the time to take a much-deserved holiday or you can take the opportunity to reflect on your life, what you want and where you’re going. Here are a five questions to ask yourself during the Holy Week: 1.What secret wish do you […]
Wherever you are right now, it’s okay. You’re okay. You’re doing the best you can. You make mistakes. You don’t need to have everything figured out. One moment, you’re able to give love from that big generous heart of yours. The next, you’re selfish and immature. I want to let you know that it’s okay […]
