This past weekend, I was honored to be in the company of 13 beautiful women and three fabulous co-hosts (Monica Manzano, Corey Wills and Mona Lisa Neuboeck) for the Flow Retreats Yoga x Life Coaching Retreat. The energy felt sacred—from the healing rain that poured through the rainforest throughout the weekend to the rituals that […]
Kate Courageous, my teacher, and Valerie Tookes, my mentor during the Courageous Living Coach Certification—two coaches I admire—share their best advice about getting unstuck. This is an issue that a lot of you face. You have a dream that you really want but you can’t seem to take the first step. You feel stuck, paralyzed by […]
1. I know I’m really late to the game but here are my Netflix addictions: so smart and so sexy. 2. This recipe for homemade slime (which was my daughter’s Father’s Day gift) 3. How to be happier 4. “There are the times you say no to the good opportunities, so you can say yes to the […]
Allow yourself to be soft. Allow yourself to receive. Allow yourself to look at this day as a gift. Allow joy. Allow the quiet within. Allow tenderness. Allow grace. Photo by Kari Shea, Unsplash.com.
In the past, I always looked at joy as my reward for a hard day’s work. After I finish this marketing plan, after I sign this mountain of memos, after I complete five meetings stacked one after the other, then I can treat myself to something nice. I could have my glass of wine, a […]
It was a big day for me last week when I got featured in the Philippine Daily Inquirer‘s business section, thanks to my long-time mentor Josiah Go. I am beyond thrilled with the feature and the outpouring of love and support from my friends and family. Here’s an excerpt and a section that was completely removed […]
