This year, two friends and my mother-in-law passed away, ironically enough, not because of COVID. My close friend from college had a heart attack and died alone. Cancer claimed the body of the mom of my daughter’s best friend. My mother-in-law died a month before her 93rd birthday. There’s nothing original to say about death. Even how […]
I’m so excited to announce that you can now pre-order The Sunday Night Journal Volume 4! If Volume 1 was inspired by the ebb and flow of the sea, Volume 2 by the watercolor palette of a sunset and Volume 3 by robust growth, Volume 4 is all about quiet moments. It is a palate […]
Going with the flow was a concept I didn’t understand for a long time. I thought that the life I wanted to build had to be done through control and perfection. If I wanted something, hard work and, to be honest, forcing were required. I did not touch life with a light and graceful hand. […]
A few years ago, I created an email course called Craft a Life Vision which helps you do just that. It’s a four-week program with worksheets, meditations and weekly messages. The goal: To gain more self-awareness and take aligned action from that place. The end result is a statement, a mindset that will inspire you […]
Today was the first day back to school for my daughter. As I took the obligatory photo, I looked around the room and marveled at how different it was from a few months ago. Gone were the grey walls with pink polka dots. Gone were the toys that filled the shelves, dusty from years of […]
Last year, yoga teacher Anna Manalastas and I launched The Tiny Self-Care Retreat, a three-hour experience over Zoom. It was our way of reminding women to slow down and take time to care for their heart, mind, body and spirit. It was our offering to help them pause in the middle of the worries and […]
