You’ve done your Wheel of Life exercise and you’re taking the steps to reach your goals. You’re devoted to them: you give them time, good energy, effort. You work hard. You visualize. You surround the thing you want with good feelings, bright lights, rainbows and unicorns. You believe. But what if what you want doesn’t work […]
There’s a popular coaching tool called the Wheel of Life. You take a look at the different areas of your life and rank your satisfaction with them from 1 to 10 (1 being the lowest and 10 being the highest). It’s a tool I rarely use because I think it’s such a cliché (I like […]
Do you want to re-commit to your intention for the year? Here are six questions to ask so you can continue to craft a life you love: What can you thank your past self for? If you could believe in the truth that “happiness lies within,” how would your life change? What are you looking […]
One of the common themes among my clients is this statement: I’m an over thinker. It’s usually said with a tinge of self-loathing, as if overthinking was a shameful habit. Since my philosophy revolves around self-love and self-care, a question I always ask is “What are the gifts of being an over thinker?” It shifts […]
When you finally take the steps towards your dream, you might wonder whether you’re on the right path, if you’ll even succeed or if your friends will look down at you for being different. You’re feeling a lot of self-doubt. Here are a few reminders to keep you going: 1.Let go of stories that are […]
I look at my belly, its flatness a distant memory, wrinkled with stretch marks from my pregnancy with B. I see my face, lines at the corner of my eyes. There are streaks of grey hair surrounding it despite my attempts to cull their number. And then there’s my formerly-smooth butt, now dotted with cellulite. […]
