If you’ve been reading my blog for a while, you know that my favorite self-care activities include journaling and a gratitude practice. When I coach clients, they receive a 30-day journaling prompt page and if relevant, a recommendation to start their own gratitude practice. I believe in the power of daily doing to make habits […]
Two weeks into the new year…and has your word for the year already fallen by the wayside? Forgotten, neglected, abandoned like all your past New Year resolutions? It’s okay. You can always start again. Here are some tools to remind yourself about your word or intention for the year: Write it on the first page […]
1. Data gathering This is an idea I learned from the book, The Law of Attraction. It starts with being mindful about what you want in life by writing down when things feel good. You can then be clearer about your ideal life, focusing on that and attracting more of what you want. Your real […]
Last week, I wrote about the 10 things I’m ready to let go. To prepare for today’s blog post, I made a list of 11 things, wonderfully long and impressive, to show how I’m taking 2018 by the reins, stepping into opportunity and taking forward leaps (not just steps) to make this MY year. But […]
Here are 10 things I’m ready to let go in the new year. It feels good to Marie Kondo not just my closets but also my mind and spirit to see if my current mindsets and habits are still serving me and sparking joy or if they are holding me back from being my best […]
I love the freshness of a new year. It’s like writing on the first page of a new journal. It feels ripe with possibility and the promise of new beginnings, the choices still to be made, the adventures still to be taken. But it’s still the same old selves we’re taking with us into the […]
