The life-changing magic of gratitude

My husband’s family celebrates Thanksgiving here in the Philippines (as they lived for a long time in the United States).  It has become my favorite holiday because it includes all the things that make life worth living—a buffet table groaning with turkey, stuffing, cranberry sauce, sweet potato casserole, the gathering of family, a blessing before the meal […]

A loving and lovely morning routine

A loving and lovely morning routine

Before Sunday, my usual morning routine consisted of rolling over to press the snooze button (and then again after nine minutes).  Then instead of doing something nourishing and soulful, I would check Instagram, email and go through the news on Flipboard.  (I had “do my morning intention” on my habit tracker and managed to only […]

The joy list

The joy list

This month, I’m making it my priority to lean into joy.  We say we want to be happy but do we make time for it?  Do we give it the same importance as the deadlines set by our boss?  Are we giving it the same amount of time that we give to scrolling through our social […]

Your Heart-Crafted Life Workbook is finally here!

Your Heart-Crafted Life Workbook is finally here!

Your Heart-Crafted Life is the first workbook I’ve ever written—and it’s finally here. I initially created it for the Yoga x Life Coaching Retreat that I co-hosted in July.  I then edited it to make it more relevant for beautiful and soulful women—whether you do yoga or not. Heart-Crafted is my philosophy of living from the heart, […]