What I learned from 31 Days of Journaling

In August, I released a list of daily journaling prompts.  They ranged from “20 things I love about me” to “The most courageous thing I’ve ever done” to “What makes me sad” to “I work hard because…” Although I’ve been keeping a journal since I was 10, I usually free-write. These journaling prompts, however,  provided […]

Life Coaching Book Club: Tiny Beautiful Things—Advice on Love and Life from Dear Sugar

Life Coaching Book Club: Tiny Beautiful Things—Advice on Love and Life from Dear Sugar

Having been immersed in the magazine industry for 16 years, I’ve always loved advice columns. They taught me how to make the kitchen cleaner naturally using white vinegar and baking soda.  I learned how to deal with a toddler’s first-day-of-school blues.  There was an answer to my every concern, summed up in less than 100 words. But the […]

What do you value?

What do you value?

Last week, as part of my 31 days of journaling challenge, the prompt was “I value…” Maybe it was because I was writing in my journal, my private space where I can be free with my thoughts.  Or it could because of the practice I’ve had after almost two months of journaling everyday and accessing […]