If you had a person in your life treating you the way you treat yourself, you would have gotten rid of them a long time ago. ― Cheri Huber, There is Nothing Wrong with You Two weeks ago, I watched practically the entire season 1 of Outlander. After seven hours of Netflix, I emerged from 18th […]
“Maybe work wasn’t meant to give me 100% of my meaning.” Two months ago, I listened to this episode on the Jess Lively show. And oh man, it shook my world. I wondered why I received this message only now and not when I was struggling with my career choices. Let the words above sink […]
This past weekend, I was honored to be in the company of 13 beautiful women and three fabulous co-hosts (Monica Manzano, Corey Wills and Mona Lisa Neuboeck) for the Flow Retreats Yoga x Life Coaching Retreat. The energy felt sacred—from the healing rain that poured through the rainforest throughout the weekend to the rituals that […]
Kate Courageous, my teacher, and Valerie Tookes, my mentor during the Courageous Living Coach Certification—two coaches I admire—share their best advice about getting unstuck. This is an issue that a lot of you face. You have a dream that you really want but you can’t seem to take the first step. You feel stuck, paralyzed by […]
1. I know I’m really late to the game but here are my Netflix addictions: so smart and so sexy. 2. This recipe for homemade slime (which was my daughter’s Father’s Day gift) 3. How to be happier 4. “There are the times you say no to the good opportunities, so you can say yes to the […]
Allow yourself to be soft. Allow yourself to receive. Allow yourself to look at this day as a gift. Allow joy. Allow the quiet within. Allow tenderness. Allow grace. Photo by Kari Shea, Unsplash.com.
