My favorite gratitude practice is writing down five things I’m grateful for everyday in my journal. But I know that not everyone likes to write so here are 11 other ways to say thank you regularly: 1. Post a photo a day of one thing you’re grateful for on Instagram or on Instagram stories. 2. […]
Why bother with a regular gratitude practice which consists of writing down five very specific things you’re grateful for EVERY DAY? Well, here are seven excellent reasons why you should start today: 1. It allows you to notice what’s going on in your life so that you’re not just going through the motions of living. […]
As you read this post, I would like to invite you to get your journal, planner or even just the Notes app on your phone and join me in writing down five things you’re grateful for in the month that was. October was an extraordinary month for me and there are so many things I’m […]
A week ago, we stepped inside two wooden doors that led to Casa Luminaria. It would be our home for the next four days. Photo by @emotionalnomad. We didn’t realize the magic and inspiration that was waiting for us then. Fifteen women, mostly strangers, came with the intention to write, get away from the […]
It’s been one year since I took the leap into making life coaching my full-time career. No more consulting. No other part-time jobs. One-hundred percent commitment to being a life coach. Here are eight things I’ve learned: 1. This is another opportunity to practice faith and trust. Not every month is a good one, not […]
In recent years, there have been so many articles written about mindfulness and meditation. Here are a few I recommend if you want to learn more… Without emotional intelligence, mindfulness doesn’t work 25 daily habits that will make you more successful A manifesto for a simple life Daily Om: Asking and receiving Daily Om: Remembering […]
