The joy list

The joy list

This month, I’m making it my priority to lean into joy.  We say we want to be happy but do we make time for it?  Do we give it the same importance as the deadlines set by our boss?  Are we giving it the same amount of time that we give to scrolling through our social […]

Your Heart-Crafted Life Workbook is finally here!

Your Heart-Crafted Life Workbook is finally here!

Your Heart-Crafted Life is the first workbook I’ve ever written—and it’s finally here. I initially created it for the Yoga x Life Coaching Retreat that I co-hosted in July.  I then edited it to make it more relevant for beautiful and soulful women—whether you do yoga or not. Heart-Crafted is my philosophy of living from the heart, […]

Life Coaching Book Club: The Gifts of Imperfection

Life Coaching Book Club: The Gifts of Imperfection

The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are was the first Brené Brown book I had ever read. Her message of wholehearted living resonated with my then-perfectionist self.  Wholehearted living can be summarized in having the courage to be imperfect and vulnerable, feeling compassion because […]