Last month, I challenged myself to write in my journal everyday. When I was nervous about co-hosting my first life coaching retreat, I felt calmer after writing about it. When I absorbed a lot of energy during my live coaching sessions, I was able to leave it on the page. When I felt stale and […]
1. If you’re looking for a quick yet soulful getaway, try a Flow Retreat. 2. Beautiful Airbnb just two-and-a-half hours away from Manila 3. This is the journal I’m using now (which you can buy in select National Book Store branches). 4. And a favorite pen 5. Stuck in traffic? This podcast will give you ideas to […]
The Crossroads of Should and Must is a must if you’re looking for your Must ( formerly known as “passion”). Elle Luna tells her story about her own search and the lessons she learned. She helps us navigate through common roadblocks (fear, time, money, space, among others). She gives simple tools and peppers the book with quirky […]
I’ve written 100 posts on this blog. If you’ve just started reading, here’s a list of my favorites. And if you’ve followed me from the beginning, you might want to look back at these. 10 ways to courageously face change What if we just stopped trying 14 ways to fall in love with your job all […]
“This is what my friends are telling me.” “My parents don’t agree.” “My best friend says that I should…” We listen to so many voices, consider so many opinions, think about many points of view. Instead of turning outward for advice, I invite you to pay attention instead to the guide inside, to the wiser […]
If you had a person in your life treating you the way you treat yourself, you would have gotten rid of them a long time ago. ― Cheri Huber, There is Nothing Wrong with You Two weeks ago, I watched practically the entire season 1 of Outlander. After seven hours of Netflix, I emerged from 18th […]
