In August, I released a list of daily journaling prompts. They ranged from “20 things I love about me” to “The most courageous thing I’ve ever done” to “What makes me sad” to “I work hard because…” Although I’ve been keeping a journal since I was 10, I usually free-write. These journaling prompts, however, provided […]
10 things I’m loving now: August 2016
1. This soulful interview To me, soulful business is alignment at its finest—It’s about realizing that your life isn’t in the way of success, it is the way. So often we get hung up on the barriers that stand between where we are and where we want to be or what we want to accomplish. […]
Life Coaching Book Club: Tiny Beautiful Things—Advice on Love and Life from Dear Sugar
Having been immersed in the magazine industry for 16 years, I’ve always loved advice columns. They taught me how to make the kitchen cleaner naturally using white vinegar and baking soda. I learned how to deal with a toddler’s first-day-of-school blues. There was an answer to my every concern, summed up in less than 100 words. But the […]
A love letter to your heart
During one coaching session, I prompted a client to put her hands on her heart and listen to what it wanted to say. After a few moments of silence, she answered. The words were hesitant, her voice slow, as if she wasn’t sure that she was speaking her heart’s true voice. To take the practice […]
What do you value?
Last week, as part of my 31 days of journaling challenge, the prompt was “I value…” Maybe it was because I was writing in my journal, my private space where I can be free with my thoughts. Or it could because of the practice I’ve had after almost two months of journaling everyday and accessing […]
23 tiny, beautiful things
Four months ago, I left the corporate world (again) where mottos like “go big or go home,” “aim higher,” “double-digit growth!” were as common as people removing their shoes underneath their desks. I get burdened just remembering that. Today, I focus on just doing and creating tiny beautiful things (a title and book I love). Even […]
