Pick this book up, not only when things are falling apart.

It invites us to lean into what’s uncomfortable, to breathe in turmoil and breathe out peace, to look at difficulty as teacher and friend instead of as an enemy.  Its key messages go against our instinct to run away from stress and discomfort but to “relax into the essential groundlessness” of it all.

It reminds us of the importance of compassion, kindness and forgiveness towards ourselves.

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