Transformation

Sometimes change happens so slowly. I remember Monday mornings at my old job.  I would despair at the expanse of the weeks, months and years that lay before me. I knew what was expected of me day by day, what needed to be accomplished every month and what to do the year before to prepare […]

Why I meditate

Oh, your wild mind.  So much brilliance, capable of creative ideas that no one else has thought of, amazing at making connections between unrelated things to come up with something new.  And yet, its wildness—its biggest strength—can also be what keeps you from moving forward in your life.  It makes connections with your past and […]