In the past month, I have found myself falling into old patterns of working too hard, of not making time for me, of burying myself in busyness. In the middle of all of that, I would ask myself: Is this want I want my life to look like? I would remind myself: Remember how you […]
Transformation
Sometimes change happens so slowly. I remember Monday mornings at my old job. I would despair at the expanse of the weeks, months and years that lay before me. I knew what was expected of me day by day, what needed to be accomplished every month and what to do the year before to prepare […]
Why I meditate
Oh, your wild mind. So much brilliance, capable of creative ideas that no one else has thought of, amazing at making connections between unrelated things to come up with something new. And yet, its wildness—its biggest strength—can also be what keeps you from moving forward in your life. It makes connections with your past and […]