On things to stop doing

On things to stop doing

Instead of stopping yourself from eating meat on Fridays during Lent, here are five other things to stop doing instead: Stop being unkind to yourself. During these 40 days, don’t power through. Don’t allow that critical voice inside your head to tell you that you’re not good enough. Don’t do things that make you feel […]

Life Coaching Book Club: The Gifts of Imperfection

Life Coaching Book Club: The Gifts of Imperfection

The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are was the first Brené Brown book I had ever read. Her message of wholehearted living resonated with my then-perfectionist self.  Wholehearted living can be summarized in having the courage to be imperfect and vulnerable, feeling compassion because […]