August challenge: 31 days of journaling

Aug 1, 2016 Life coaching
August challenge: 31 days of journaling

Last month, I challenged myself to write in my journal everyday. When I was nervous  about co-hosting my first life coaching retreat, I felt calmer after writing about it. When I absorbed a lot of energy during my live coaching sessions, I was able to leave it on the page. When I felt stale and […]

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Treat yourself with kindness

Jul 16, 2016 Life coaching, Love sweat and tears
Treat yourself with kindness

If you had a person in your life treating you the way you treat yourself, you would have gotten rid of them a long time ago. ― Cheri Huber, There is Nothing Wrong with You Two weeks ago, I watched practically the entire season 1 of Outlander. After seven hours of Netflix, I emerged from 18th […]

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