Don’t just cry it out, write it out

Oct 26, 2018 Life coaching
Don’t just cry it out, write it out

I have been practicing journal therapy since I was nine years old. Even if my childhood diary mostly contained me gushing about my celebrity crushes, I remember writing about my feelings whenever I was angry or upset. One time, I cried because a kid pulled out my hair. I can still recall the moment I […]

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Create the life you want with Morning Affirmations

Oct 8, 2018 Life coaching
Create the life you want with Morning Affirmations

The mind is your most powerful goal-setting tool. The more you ponder on things, the more likely that they are to happen—this is called the Law of Attraction. It’s an attraction of energies between the universe and your own thoughts and ideas. You practice the Law of Attraction when you set goals. You make lists, […]

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