These words from the live-action movie Cinderella is one of my favorites. Its message is prominently placed on our bookshelf where I see it as I work everyday. It also neatly summarizes my philosophy on coaching. As a coach, my mission is to help you take courageous action so you can make the changes you […]
1. It clears your mind. This is the biggest gift of regular journaling. By placing your thoughts and feelings on the page, you can leave it there instead of letting it to take up valuable space in your mind and spirit. It’s like talking to a trusted friend where you feel lighter after unloading all […]
Instead of a mental health day, what if you take some mental health hours? From dinner time onwards, switch your phone into airplane mode. Switch it back on when you wake up in the morning. Then savor analog pleasures, such as playing a board game with your kids, taking out the watercolor palettes that have […]
Sometimes finding time to journal is another thing on your to-do list. Journaling is one of my favorite self-care rituals and it should never feel like a burden or obligation. If daily journaling is starting to make you resentful, then take the pressure off by doing it once a week. I created a journal-planner-and-self-care ritual […]
1. This prayer. I was struggling about what to write today. This prayer (that you can both read or listen to) is my intention for this day and my business. Dearest Lord, teach me to be generous Teach me to serve you as I should To give and not to count the cost To fight […]
So you have your gorgeous new notebook and a pen you love. You’ve started writing freely every night but the whole journaling experience feels unnatural, uncomfortable. They told you it was going to change your life but the only change you’re noticing is that it’s another thing on your to-do list. If the traditional way […]
