Seven ways to beat the Sunday night blues

Seven ways to beat the Sunday night blues

Oh, Sunday sunsets—which means Monday is just around the corner. Here are some ideas to keep the blues at bay: 1. Make a Sunday night cocktail hour ritual. It doesn’t have to be complicated. A daiquiri and a bowl of cornicks will give you the buzz you need to forget the weekend’s end. 2. Answer […]

On being kind to you

On being kind to you

This month, I shared this poem with subscribers to my Joyful Little Note, my monthly newsletter. If you’re having trouble being kind to yourself, here are some words of wisdom who make a case for why only kindness matters: “Instead, ask yourself what you love. Without fear of consequences, without force or shame or guilt. […]

On figuring things out

On figuring things out

Early this week, my daughter cut her hand with a piece of glass.  It was so deep that an orthopedic surgeon had to examine the wound to make sure there was no tendon or nerve damage.  There was none (thank God!) and she is now stitched up, with her arm in a splint. Did I […]

On shame

On shame

I sat in front of my boss, her questions on a carefully-crafted presentation seemingly endless. Shame washed over me as she probed and poked holes into the project I had poured so much time and heart into.  I was unable to see her intention of making me and my work better. I was in my grade […]

Five lovely things: March 2017

Five lovely things: March 2017

1. Need to get away?  A weekend away in the charmingly-named Casa Tiny sounds exactly what our busy souls need. (Unfortunately, it’s in Mexico.) [Photo from Airbnb.] 2. For something a little closer to home, I’ve always loved this Tagaytay hideaway. [Photo from Airbnb.] 3. Pull up a chair.  Pour yourself a cup of tea.  Pick a book from […]

On the book I’m reading now

On the book I’m reading now

I read the first sample chapter…and did two uncharacteristic things: I pressed BUY on the Amazon Kindle store WITHOUT checking the reviews. I wrote in my journal: I think I found another book that could change my life. I’m only in chapter three and I feel the book could have been written by me. I […]