Last February, I set a 30-day challenge for myself—to do yoga everyday. It wasn’t a difficult routine; in fact, it was a 10-minute class from doyouyoga.com. I’ve been trying to set up a daily habit of doing yoga for years. Yoga doesn’t really thrill my non-exercising, I-would-much-rather-be-knitting heart but I have a Do You Yoga […]
Today, I was supposed to write about discomfort but how can I write about that when I’m feeling very comfortable where I am? I’m sitting on the porch outside our little treehouse—our home for the next two days. There is a cool wind rustling the leaves around me, especially the coconut palm fronds that line […]
Sam Sotto recently published her second novel, Love and Gravity. It is a love story that happens 300 years apart. In the book, music opens the walls to unrecognizable worlds, Isaac Newton is a hottie and love across time is always a real possibility. Love and Gravity and her first novel, Before Ever After, are both published by Penguin Random […]
In the pre-session questionnaire that I send to all clients, one of the questions I ask is: Why do you want to work with a life coach? Your reasons are expressed in different ways but they usually boil down to these six things: 1. You want clarity. You feel overwhelmed…by emotion, by conflicting opinions, by […]
It’s a Monday and we all need that extra push to get through the day—and week. I’ve collected these words of wisdom from my Life Coaching Book Club picks which will hopefully provide you with inspiration, motivation and grace. From Tiny Beautiful Things by Cheryl Strayed From Big Magic by Elizabeth Gilbert From The Gifts […]
Instead of stopping yourself from eating meat on Fridays during Lent, here are five other things to stop doing instead: Stop being unkind to yourself. During these 40 days, don’t power through. Don’t allow that critical voice inside your head to tell you that you’re not good enough. Don’t do things that make you feel […]
