You have a dream—it’s big! It’s glorious! It will touch people’s lives! You’re ready to change the world! But you’re just one person. Without much resources or connections. Or skills. Or even the right education to impress anyone. And it’s scary because the voice inside your head constantly asks: “What if you fail?” “What if […]
With work, wife and mommy duties, social media, hobbies, fitness, friends and traffic, how do you make time for self-care? Two weeks ago, I held a self-care workshop during the Simple Self-Care Retreat. My intention wasn’t complicated: I wanted to help women make self-care a priority and identify meaningful self-care practices. If you hear yourself […]
I know. You’re incredibly busy. While the idea of journaling, exercise, meditation, reading something inspiring and doing what you love all sound fabulous for your emotional wellness, you have NO time for all that. Instead of looking at these activities as a burden, as another thing to add to your to-do list, what if you […]
Balance is about finding the time and energy for the different areas of your life. It means not spending all your hours at work or on errands but allocating them to the other things you value—your family, friends, hobbies, home, a spiritual practice. Usually this word is tucked into the phrase “work-life balance,” as if […]
I’ve tried to make changes over and over but it’s just not working. I really want to become better at _________ but after a few weeks, I just give up. What’s the point? I’ve made the same New Year’s resolution for the past five years and can’t seem to get it done. Aaaarrrggghhh! Every last […]
A few years ago, I was asked: What would it look like if you were living your best life? I wanted three things: to run my own business, to live in a house on the beach, to write and publish my own book. Despite what I had already accomplished in my career and personal life, I […]
