Pick this book up, not only when things are falling apart. It invites us to lean into what’s uncomfortable, to breathe in turmoil and breathe out peace, to look at difficulty as teacher and friend instead of as an enemy. Its key messages go against our instinct to run away from stress and discomfort but […]
Life coaching book club: Women, Food and God
Women, Food and God by Geneen Roth. This is another book that I would never have picked up as I thought it would be about strategies to lose weight and prevent yourself from overeating. But it’s more than that—it uses food and your consumption of it as a metaphor for what you value and what you […]