How do you want to FEEL this year?

How do you want to FEEL this year?

I turned to a page in my life coaching notebook and saw these five words: HAPPY. FULFILLED. CALM. AFFLUENT. SUCCESSFUL. Unfortunately, I’m finding myself feeling anxious, annoyed and agitated. It’s only the first week of the New Year and already it seems like my core desired feelings have gone on vacation to a sunny beach somewhere and […]

Why I meditate

Oh, your wild mind.  So much brilliance, capable of creative ideas that no one else has thought of, amazing at making connections between unrelated things to come up with something new.  And yet, its wildness—its biggest strength—can also be what keeps you from moving forward in your life.  It makes connections with your past and […]