You have a dream—it’s big! It’s glorious! It will touch people’s lives! You’re ready to change the world! But you’re just one person. Without much resources or connections. Or skills. Or even the right education to impress anyone. And it’s scary because the voice inside your head constantly asks: “What if you fail?” “What if […]
Client challenge: I still have no time for self-care
With work, wife and mommy duties, social media, hobbies, fitness, friends and traffic, how do you make time for self-care? Two weeks ago, I held a self-care workshop during the Simple Self-Care Retreat. My intention wasn’t complicated: I wanted to help women make self-care a priority and identify meaningful self-care practices. If you hear yourself […]
Client challenge: How do I make time for self-care?
I know. You’re incredibly busy. While the idea of journaling, exercise, meditation, reading something inspiring and doing what you love all sound fabulous for your emotional wellness, you have NO time for all that. Instead of looking at these activities as a burden, as another thing to add to your to-do list, what if you […]
Client challenge: I want more balance in my life
Balance is about finding the time and energy for the different areas of your life. It means not spending all your hours at work or on errands but allocating them to the other things you value—your family, friends, hobbies, home, a spiritual practice. Usually this word is tucked into the phrase “work-life balance,” as if […]