The simple practice of writing five things I’m grateful for every day has changed my life. If you still haven’t started your own gratitude journal, here are articles I’ve written that will convince you to start yours today: 7 things a regular gratitude practice can do for you 11 other ways to practice gratitude aside […]
How finding a hobby can change your life
A friend of mine recently picked up a brand-new set of watercolors, brushes and a sketchpad. On Instagram, women I know have shared their soap-making processes. I follow bullet journalers too and love when they do a flip-through of their pages. My friend Amber is teaching women how to craft wooden bead necklaces as I […]
How writing can change your life
There is a little girl inside me who still dreams about writing detective novels starring a smart young woman with a posse of best friends. (Sounds familiar?) She also wants to try her hand at a teen romance, an angsty novel that talks about failed relationships, sexy historical fiction, a hopeful non-fiction book. I have […]
Life coaching book club: You are a Badass
Jen Sincero uses the language not of a wise best friend but the adventurous one that’s seen it all, isn’t afraid to try new things and take you along with her. In her book You are a Badass, she talks about concepts that appeal to me: law of attraction, faith over fear and gratitude. She […]
What’s the most courageous thing you’ve ever done?
Leaving the family home to be with the man I love. Telling my parents about what I want for my life (even if it differs from what they want for me). Setting up my business and leaving the comfort of my day job. Changing to a new role at work even if I have no […]
Ten creative projects that you can start this month
My coach told me to invest my energy into my creativity instead of my fears. Here are 10 creative projects you can start this month (there are a lot of mini holidays this August): 1. Start your own journaling challenge. Compile a list of fun questions and prompts and commit yourself to answering these everyday […]