Leaving the family home to be with the man I love. Telling my parents about what I want for my life (even if it differs from what they want for me). Setting up my business and leaving the comfort of my day job. Changing to a new role at work even if I have no […]
My coach told me to invest my energy into my creativity instead of my fears. Here are 10 creative projects you can start this month (there are a lot of mini holidays this August): 1. Start your own journaling challenge. Compile a list of fun questions and prompts and commit yourself to answering these everyday […]
How many times have you told yourself, “I’m not smart enough,” “I’m not powerful enough, “simple lang ako,” “I’m fat,” “I have a big nose,” “I don’t deserve love”? I want to know: How are these thoughts serving you? You know how powerful the mind is. You want to start embracing empowering messages. You know […]
Ten years ago, I was struggling to get pregnant and had met with a gynecologist to find out what’s wrong. Five years ago, I was questioning whether I should stay in the job I held for over 15 years. Three years ago, I was wondering if I was ready to give up the safety of […]
A retreat feels indulgent, a luxury you’re hesitant to take because it costs too much or takes up too much time. Here are five reasons why you should go on a retreat anyway: 1. To escape A retreat provides much-needed escape from the city. During a retreat, you will get close to nature and experience […]
Ten years ago, a gynecologist who specialized in fertility issues told me why I wasn’t getting pregnant. My husband and I had been trying for almost three years and every month, my heart would shatter slightly every time my period would arrive. The doctor was blunt and straightforward. Her bedside manner had seemingly taken a […]
