…I’m still fascinated at how this simple practice is giving me the self-care I need on a Sunday night. The prompts force me to pause and examine my life from a new perspective. Sometimes, before I journal, I flip through the pages and am jolted by recurring themes (take care of your body! Consider your […]
A month ago, we concluded our second Write Away retreat. It was another incredible four days. I envisioned Write Away to be the writing retreat of my dreams—to have a place where you can finally say yes to the writing muse that has been begging for your attention for so long, undisturbed writing time and […]
This is my favorite journaling question. It makes its appearance in every volume of The Sunday Night Journal and it was a prompt in a Soul Writing workshop I recently conducted. It was a question that made the workshop attendees pause and look at who they were a year ago and acknowledge how far they’ve come […]
I have been practicing journal therapy since I was nine years old. Even if my childhood diary mostly contained me gushing about my celebrity crushes, I remember writing about my feelings whenever I was angry or upset. One time, I cried because a kid pulled out my hair. I can still recall the moment I […]
I’m writing this post from Write Away, our retreat where women can write, read, escape, get mentoring and coaching sessions and honor their creativity. As I talk to women during this retreat, they tell me that they’re so glad they have given these four days to themselves. Some of them are working on books and […]
The mind is your most powerful goal-setting tool. The more you ponder on things, the more likely that they are to happen—this is called the Law of Attraction. It’s an attraction of energies between the universe and your own thoughts and ideas. You practice the Law of Attraction when you set goals. You make lists, […]
