A December Joy Q&A with me

A December Joy Q&A with me

Every year, on my newsletter, I write a reflection on joy during December. This year, I decided to shake it up with a fun Q&A instead. Enjoy! What was the best advice you have ever received? This year, the best advice I’ve heard was “Bet on yourself.” It wasn’t actually said to me. It was given […]

Six lessons I learned recently

Six lessons I learned recently

What a fun ride last month was: my first post-pandemic trip abroad, the pre-order launch of the Sunday Night Journal, rest, new discoveries, and of course, the Write Away retreat. Here are six lessons I learned from that experience: 1. Choose the right partners. During Write Away, I work with two amazing women who are also phenomenal […]

Meeting the woman of my dreams

Meeting the woman of my dreams

I’m no longer interested in meeting the man of my dreams. (Maybe it’s because I married him. 😄 As I’m writing this, we’re actually celebrating our wedding anniversary.)  Instead, I’m excited to meet the woman in them. Who is she? She is the future version of me, someone who has made all those images pasted in […]

Tiny tweaks to make your life a tiny bit better

Tiny tweaks to make your life a tiny bit better

Here are eight tiny tweaks you can make in your life this month to make it easier, better, lighter: 1. The life-changing magic of gratitude comes not from making the list of five things you appreciate. Rather, it’s about FEELING grateful after noticing and acknowledging all the good that’s already in your life. 2. Make a tiny change […]

What I Wish I Knew About Stress: Introduction

What I Wish I Knew About Stress: Introduction

“Filipino workers are the most stressed in Southeast Asia,” a news website screeched in alarm. According to a Gallup poll, 50% said that they felt stressed “a lot of the day” compared to our neighbors in Thailand, Cambodia, Myanmar, and Vietnam. I wondered: How did we get from being one of the happiest people in […]