A few years ago, I created an email course called Craft a Life Vision which helps you do just that. It’s a four-week program with worksheets, meditations and weekly messages. The goal: To gain more self-awareness and take aligned action from that place. The end result is a statement, a mindset that will inspire you […]
Today was the first day back to school for my daughter. As I took the obligatory photo, I looked around the room and marveled at how different it was from a few months ago. Gone were the grey walls with pink polka dots. Gone were the toys that filled the shelves, dusty from years of […]
Last year, yoga teacher Anna Manalastas and I launched The Tiny Self-Care Retreat, a three-hour experience over Zoom. It was our way of reminding women to slow down and take time to care for their heart, mind, body and spirit. It was our offering to help them pause in the middle of the worries and […]
No, it’s not super strength. (Are you still on a high from Hidilyn Diaz’s Olympic gold medal win? I know I am.) The same night that Hidilyn was going beyond what she thought was possible, I was having a coaching conversation. My client* shared that she had initially scheduled a session to deal with her […]
Do you feel that July is a month of meh? That’s how I always saw it too. There was nothing to break its 31-day monotony. When schools started in June, July was a month when students would have settled into their routine, their schedules memorized, their classes long and repetitive. Nothing exciting was planned. July […]
When you see women who make leaps of faith (i.e. left the corporate world to become bakers, fashion designers, authors, yoga teachers, artists, shop owners), don’t you feel that they are possessed with a sacred power, some secret knowledge that’s unavailable to mere mortals like us? That’s what I thought too when I was in […]
