I turned to a page in my life coaching notebook and saw these five words: HAPPY. FULFILLED. CALM. AFFLUENT. SUCCESSFUL. Unfortunately, I’m finding myself feeling anxious, annoyed and agitated. It’s only the first week of the New Year and already it seems like my core desired feelings have gone on vacation to a sunny beach somewhere and […]
A lot of the blogs I read are doing their annual countdowns and goal setting for 2016. There are tips on how to make and keep New Year’s resolutions and the most unforgettable moments of the past year. Before I go into that space of planning for the year ahead, I want to keep my […]
I found this old photo on my Instagram feed. How do you design a life you love? It’s in the choices you make—how you spend your time, how you treat yourself, how you show love everyday. It’s in the consistency of those choices: to choose positivity over anxiety, to see opportunity in obstacles, to decide […]
Self-care: Usually defined as a massage, a pedicure, alone time, meditation, a yoga class, a treat, a retreat when the world gets a little too complicated, when you need to go back to yourself These are all great ideas. My self-care practices run along the same lines: 1. Doing something everyday that gives me joy 2. […]
When you look before you leap, you make sure that there’s a safety net at the end in case things don’t work out. You do your due diligence. You time things properly so that the least number of lives get disrupted, including yours. You make a list of pros and cons. You ask for everyone’s […]
Sometimes change happens so slowly. I remember Monday mornings at my old job. I would despair at the expanse of the weeks, months and years that lay before me. I knew what was expected of me day by day, what needed to be accomplished every month and what to do the year before to prepare […]
