Here are eight tiny tweaks you can make in your life this month to make it easier, better, lighter: 1. The life-changing magic of gratitude comes not from making the list of five things you appreciate. Rather, it’s about FEELING grateful after noticing and acknowledging all the good that’s already in your life. 2. Make a tiny change […]
Think back to who you were 10, 20 or even 30 years ago. What words of encouragement would you have needed to hear then? To myself 10 years ago, I would say: “It’s okay to leave that job. I know that it’s safe and it’s your comfort zone. But the adventures you’ll have, the realizations […]
If you’ve been following me on Instagram, you would know that in early May, I finally got COVID (and it was NOT a mild case). Because I still have some COVID brain, I am sharing words from others that have made me realize a deeper truth about my life or changed my perspective. Hopefully, some of […]
What’s stopping you from getting things done? Maybe you’ve been telling yourself for years that it’s time to… …write a book. …start your own business. …meditate every day. …go to the gym or yoga studio regularly. …start a blog or TikTok. Year after year, this plan is in your vision board. It’s always at the […]
I’ve been meditating for years and I don’t feel calmer. I’ve been writing in my journal and I’m not feeling the life-changing magic everyone is talking about. I exercise regularly but I’m still not losing weight. Do any of these statements sound familiar? This reminds me about something the director of our coaching program told us about […]
When I was 37 and doing healing work with a counselor, he asked me to write down what I knew for sure. In true over-achieving fashion, I made a list that corresponded to my age. I looked for it last week and read it again. I edited and added to the list because I have grown in […]
