How many times have you told yourself, “I’m not smart enough,” “I’m not powerful enough, “simple lang ako,” “I’m fat,” “I have a big nose,” “I don’t deserve love”? I want to know: How are these thoughts serving you? You know how powerful the mind is. You want to start embracing empowering messages. You know […]
Ten years ago, I was struggling to get pregnant and had met with a gynecologist to find out what’s wrong. Five years ago, I was questioning whether I should stay in the job I held for over 15 years. Three years ago, I was wondering if I was ready to give up the safety of […]
A retreat feels indulgent, a luxury you’re hesitant to take because it costs too much or takes up too much time. Here are five reasons why you should go on a retreat anyway: 1. To escape A retreat provides much-needed escape from the city. During a retreat, you will get close to nature and experience […]
Ten years ago, a gynecologist who specialized in fertility issues told me why I wasn’t getting pregnant. My husband and I had been trying for almost three years and every month, my heart would shatter slightly every time my period would arrive. The doctor was blunt and straightforward. Her bedside manner had seemingly taken a […]
Going after your dream is a tender and vulnerable time. It means acknowledging to yourself what you really want. It means letting go of what was familiar, comfortable and safe. It asks, “Is this what you really want? What are you willing to do to get it?” Are you willing to give up being comfortable? […]
So you’ve decided to be happy. You’ve dumped the things (fears, blocks, mindsets, even people) that are making you feel bad. You make time to do what you love. You’ve Konmari’d your closet and your life. You meditate. You do your gratitude practice. Your self-care rituals are epic. Everything in your life should be sparking […]
